Shahrzad Nazmi, MSc
A More Integrated Way to Understand Yourself
Mental Health • Relationships • Somatic Awareness • Integration
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The human experience: Mind, Body, Relationship, Integration
True wellbeing is not the separation of parts, but the harmony between them. When mind, body, and relationship are held together with intention, something deeper begins to emerge — a more integrated way of being.
A grounded presence for your inner work
I'm Shahrzad Nazmi — a Mental Health Practitioner and Clinical Counsellor with a Master's degree in Psychological Well-Being & Mental Health from Nottingham Trent University. My work draws together trauma-informed care, somatic awareness, relationship dynamics, and psychedelic-informed integration support.
I work integratively because no single approach fits every person. What matters is meeting you where you are — with presence, curiosity, and care. About Shahrzad
Support for the whole person
Individual Mental Health Support
One-to-one support for anxiety, depression, stress, life transitions, and emotional wellbeing.
Relationship & Family Support
Couples and family sessions for communication, conflict, attachment, and connection.
Somatic & Trauma-Informed Support
Body-centred approaches that work with the nervous system, not just the thinking mind.
Neurodivergence Support
Support for ADHD, autism, and neurodivergent experiences — with understanding, not pathologizing.
Psychedelic Integration & Education
Preparation and integration support for psychedelic experiences — harm-reduction informed.
Groups & Experiential Work
Workshops, group sessions, and experiential gatherings through Harmonic Land.
Mental Health. Embodiment. Connection.
Harmonic Mind is the mental-health and integrative-wellness arm of this practice — a space where evidence-informed counselling meets body awareness, relational attunement, and mindful presence. It's where the inner work happens.
Mental Health Support · Relationship Work · Somatic Awareness · Mindfulness · Neurodivergence Education · Integration Work
A Nature-Based Space for Reflection, Connection and Meaningful Experiences
Harmonic Land is where the inner work meets the natural world — retreats, workshops, and experiential gatherings held in nature. A space to breathe, reconnect, and discover what emerges when you slow down.
Explore Upcoming Experiences · Inquire About the Space
Events, retreats & gatherings
New experiences are being planned. Please check back soon or follow Harmonic Land for updates.
Making sense of expanded experiences
Psychedelic experiences can open profound doors of perception. But without integration, those doors can be hard to walk through. Integration support offers a grounded, compassionate space to process, embody, and make meaning from these experiences — safely and at your own pace.
This service is educational and supportive. It does not involve the provision, prescription, or administration of any substances. For general background, see Health Canada’s psilocybin information and CAMH’s psychotherapy overview.
Explore Integration · Request a Consultation
Latest articles
Teen Cannabis Diagnoses Reveal What Use Surveys Can Miss
A large Northern California study tracked diagnosed cannabis use disorder before and after recreational legalisation.
Children’s Mental Health Crises Are Testing Emergency Care
US research reports a sharp rise in suicide-related emergency visits among children, highlighting gaps in specialist support.
Five Different Ways Governments Regulate Psychedelics
Five regulatory models explain more than the simple labels “legal” and “illegal.”
Begin a Conversation
Whether you're seeking support, curious about an event, or simply exploring — you're welcome to reach out. No pressure, no expectation. Just a conversation.